“Your only limitation is you”

I’m Iliana!

I am the founder and head coach of Emerge Fitness Training. I created this online training platform to help you take your fitness and performance to the next level. As a young athlete, I missed out on the physical and mental benefits of strength training early on. Now as a strength and conditioning professional, I am sharing everything I've learned to help you maximize your potential.

This is more than a sweaty workout. We use science based programming and methods to help you reach your goals. No gimmicks and quick fixes we are in the game of long term sustainability. We believe everyone, athletes and non athletes deserve high-level quality training.

1-1 Online Coaching

Online coaching is a great way to work directly with a strength and conditioning coach with the added flexibility of training from anywhere.

 THE LATEST ON THE BLOG

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Macros 101
Macros 101

Macronutrients, often referred to as 'macros,' are the essential nutrients that provide the body with energy and support its daily functions. These macronutrients include protein, carbohydrates, and fats. Each macro serves a unique role in the body.

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Staying Fit After College Sports
Staying Fit After College Sports

As a former college athlete, staying in shape after graduation can feel like a challenge without the structure of a team, practices and competitions.

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