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THE TRAIN2 BLOG

Dive a little deeper into all things fitness, performance, and lifestyle. The resource that helps you Train2 achieve your fitness and performance goals.

Performance, Nutrition Train2Emerge Performance, Nutrition Train2Emerge

Macros 101

Macronutrients, often referred to as 'macros,' are the essential nutrients that provide the body with energy and support its daily functions. These macronutrients include protein, carbohydrates, and fats. Each macro serves a unique role in the body.

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Performance, Fitness Train2Emerge Performance, Fitness Train2Emerge

What Is A Deload Week?

During your deload week, you are decreasing volume and intensity.

Start with cutting down the number of sets for a given exercise. During a deload week, this can change to 3-4 sets. For the intensity, we can look at RPEs. Aim to lower your overall rate of perceived exertion for your week.

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Lifestyle Train2Emerge Lifestyle Train2Emerge

Skincare For Active Skin

FRÉ has committed to planting an Argan tree for every FRÉ Set purchased. FRÉ's mission is to help replenish the endangered Argan forest in Morocco, and support the women who harvest the Argan oil.

With a great mission and simple products, FRE is ideal for active women, and men on the go!

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