Pre-Season Soccer S&C
During pre-season training, soccer athletes will transition from a preparation period towards their competitive season. For a Strength and Conditioning Coach, this means a shift in programs that balance with the additional time on the field.
Where to start
Depending on the previous participation in the weight room, coaches will need to determine the readiness of the athletes and team. Before putting together a program, identify limitations. Existing injuries, practice schedules, and league rules are all components that can negatively impact programming if not determined early on.
Focus
The pre-season is the time to focus on the specificity of movements. Compared to the off-season program in which muscle hypertrophy can take a front seat, this phase should emphasize neural drive. Utilizing methods to help improve force production, speed, coordination, and power output can be best programmed during this period.
Volume intensity and rest
Managing the volume and intensity of exercises is the best way to keep athletes safe and provide adequate recovery. Coaches, athletes, and S&C professionals should communicate details of training, scheduled scrimmages, and practices. Training programs should balance with the added time on the field. Manipulate time, duration, and intensity to complement added skill training.
Frequency and Duration
During the pre-season, the frequency and duration of high school weight room sessions can vary. Aim for two days within a seven-day cycle for 60 min sessions. However, this can vary depending on practice times, coaching availability, and resources available to the Strength and Conditioning Coach.
There is no denying that soccer is a very extensive sport in which athletes increase their demand for technical skills going into their season. Providing resistance training programs for athletes can help prevent injury during the season. During pre-season training, focus on methods that help improve force production, power, and speed. Team coaches can lead weight room sessions, but it's always preferred to have a Strength and Conditioning coach help you develop safe programs for your team.
