1-1 online Coaching

Top-notch training AT your fingertips

Wherever you are, coach is with you! Tailored for both sports performance athletes and fitness enthusiasts, our online coaching delivers your plan to keep you and coach connected. With the added accountability and a personalized program you can stay on track with your routines no matter your goals.

made for the person who wants to:

• Take the stress out of searching for workouts

• Be efficient with their time in the gym

• Meet their needs and work around limitations

• expert guidance from a certified coach

how it works

The online coaching program delivers your plan via the Coach Rx App. Every week your workouts are delivered to your profile. With the added accountability and a personalized program you can finally get consistent with your routines.

assess

build

support

emerge

I loved being a part of 1-1 Online Coaching. With such a busy schedule not having to put in the work into thinking about my workouts was a game changer.

Judith P

The best part of my experience was the support I felt and the opportunity to develop better weekly habits. I’ve always loved working out as an ex-collegiate athlete but now in the real world it is hard for me to stay on schedule. This program helped me prioritize my workouts and look forward to working out. I felt very supported by the check ins and places to give feedback regarding the intensity of workouts!

Ashley

A Different Online Training Experience

  • Workouts that help you work at a healthy pace for long term success.

  • Custom routines that can be modified as your needs change.

  • Direct support from your coach for a real team effort towards your goals.

Emerge Fitness Training

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Emerge Fitness Training •

 silver

$250

One time purchase 

Personal Coach RX App Profile

Video Movement Demonstrations

black

$175/month

3-month membership

Video Movement Demonstrations

Weekly check Ins

Nutrition Tracking via Macrostax

gold

$150/month

6-month membership

Video Movement Demonstrations

Weekly check Ins/ Monthly Follow Up Call

Free Workout T-Shirt

FAQ

  • Yes, Coach can view your progress and make adjustments as needed based on your feedback.

  • No

  • No! Programs are designed for your goals, time availability and access to equipment. If you have a gym, great, if you're working from home also great! Remember we program for you!

  • Prior to building your program we will ask you to upload a video of 4 movements to help us assess your movements patterns.

  • You can directly message your coach from the Coach Rx App!

  • There are currently no payment plans. If you are part of the three month membership your payments will be set on auto pay to ensure zero interruptions in your training. The one month option will be billed once at the start of your month.