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I’m Iliana! I am the founder and head coach of Emerge Fitness Training. I created this online training platform to help you take your fitness and performance to the next level.

I’m Here to Help!

Have questions beyond the FAQ’s? Or maybe you need a little extra push to get the ball rolling, I’ve got you covered. Drop me a line and get some clarity.

THE LATEST ON THE BLOG

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Macros 101
Macros 101

Macronutrients, often referred to as 'macros,' are the essential nutrients that provide the body with energy and support its daily functions. These macronutrients include protein, carbohydrates, and fats. Each macro serves a unique role in the body.

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Staying Fit After College Sports
Staying Fit After College Sports

As a former college athlete, staying in shape after graduation can feel like a challenge without the structure of a team, practices and competitions.

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