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I’m Iliana! I am the founder and head coach of Emerge Fitness Training. I created this online training platform to help you take your fitness and performance to the next level.

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Have questions beyond the FAQ’s? Or maybe you need a little extra push to get the ball rolling, I’ve got you covered. Drop me a line and get some clarity.

THE LATEST ON THE BLOG

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The Truth About Strength Training for Young Athletes
The Truth About Strength Training for Young Athletes

Athletes can start training as young as 7-8 years of age especially if they are already participating in organized sports. A well-designed program can meet an athlete where they are -through any stage of development, including puberty.

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Macros 101
Macros 101

Macronutrients, often referred to as 'macros,' are the essential nutrients that provide the body with energy and support its daily functions. These macronutrients include protein, carbohydrates, and fats. Each macro serves a unique role in the body.

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