sports performance

on site team training

Strength and conditioning sessions for youth sports teams and small groups.

Emerge works with teams of any size and across various sports. Because each sport has different training requirements, we'll create a tailored solution to enhance the success of your athletes.

Whether you want to improve your strength or learn the fundamentals, Emerge is here to cover all your training needs through a sports science approach.

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Preparing you for game Day

Skills training is only part of the puzzle. Strength and Conditioning programs give athletes the tools they need to strengthen their bodies, decrease risk of injury and learn fundamental movement patterns.

Take Your Game To The Next Level

• Increase Strength and Power

Improve Speed and Agility
Decrease Risk of Injury

I'M READY

how it works

Host a 1-1.5 hour strength and conditioning session or bring your team into one of our partner weight rooms. Sessions and programs are based on the team's needs and determined by an initial performance test. With a customized training program, your athletes not only enhance their physical capabilities but also foster teamwork and resilience. Empower your team with the winning edge and prep your athletes to take their game to the next level.

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TEST

build

REGENERATE

COMPETE

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Over the past year I had the opportunity to provide several Trainees with necessary strength and conditioning programs to elevate their game. Founded by a close friend of mine I couldn’t be more excited to provide our athletes with programs from Emerge Fitness Training.

AZGK

“I would highly recommend Coach Iliana to any team looking to elevate their athletes’ game. Her work is always on time and on target and catered to the specific needs of the athlete. She is always willing to help and does a great job educating our young athletes.”