Faster. Stronger. Harder to Beat.
Sports performance training for athletes ages 12–18 in Arcadia, Phoenix focused on speed, strength, injury prevention, and confidence on game day.
built for athletes who want an edge
perfect for:
High school athletes preparing for season and looking to stand out
Youth athletes building strength, coordination, and confidence early
Club and travel players who want to stay faster and ahead year-round
Built for Game Day
Skills are only part of the puzzle.
We train the strength, speed, and movement patterns that show up when the game gets fast and physical.
Athletes build strength, increase power, reduce injury risk, and move with confidence when it matters most — on game day.
YOUR ATHLETE WILL DEVELOP
• speed & power
strength
injury resilience
CONFIDENCE AND MENTAL performance
how it works
3 Ways to Train:
1-on-1 Coaching
Personalized training built around your athlete’s sport, goals, and schedule for maximum results.
Small Group Performance Sessions
Train alongside 2–4 motivated athletes in a focused, competitive environment that pushes performance.
Not sure which option is best?
Book a free performance assessment and we’ll recommend the right path for your athlete.
TEST
Movement Assessment
build
Train with Purpose
REGENERATE
Recover Smarter
COMPETE
Peak for Season
Since Coach Iliana has been in the weight room with me I’ve noticed a huge difference in my performance, strength as well as my confidence. I’ve learned so much and am so grateful for everything she is doing.
-Ally, Arizona Christian University Volleyball
“I would highly recommend Coach Iliana to any team looking to elevate their athletes’ game. Her work is always on time and on target and catered to the specific needs of the athlete. She is always willing to help and does a great job educating our young athletes.”
Coach Gil, Sling It QB Coaching
train2emerge
•
train2emerge •
starting at $90/SESSION
i-on-1
• One on one time with Coach
• Customized Programming to meet athlete needs
Starting at $55/hr
Small group
Competitive Athlete Environment
price Based on # of athletes
team
Groups of 5+ athletes, ages 12-18. Host 60 min sessions on-site, or come into the Team Forty-Four weight room.
It’s time to grow your game
Help your athletes set a strong movement foundation for long term growth and development.
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