Online coaching provides you with professionally designed workouts you can access from anywhere.
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Macronutrients, often referred to as 'macros,' are the essential nutrients that provide the body with energy and support its daily functions. These macronutrients include protein, carbohydrates, and fats. Each macro serves a unique role in the body.
As a former college athlete, staying in shape after graduation can feel like a challenge without the structure of a team, practices and competitions.
