Cold plunging, a form of hydrotherapy involving brief exposure to cold water, has gained traction in wellness circles for its transformative effects on the body and mind. Let's dive into the remarkable benefits awaiting those brave enough to take the plunge.

Start with these five tips to help you get the ball rolling. With time you'll find your groove and start to look at fitness in a different light.

FRÉ has committed to planting an Argan tree for every FRÉ Set purchased. FRÉ's mission is to help replenish the endangered Argan forest in Morocco, and support the women who harvest the Argan oil.

With a great mission and simple products, FRE is ideal for active women, and men on the go!

Protein is an essential nutrient, so it is just as important for those who follow a vegan diet to consume as much protein as everyone else.