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Dive a little deeper into all things fitness, performance, and lifestyle. The resource that helps you Train2 achieve your fitness and performance goals.
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Macros 101
Macronutrients, often referred to as 'macros,' are the essential nutrients that provide the body with energy and support its daily functions. These macronutrients include protein, carbohydrates, and fats. Each macro serves a unique role in the body.