for the reader

FILTER BY CATEGORY

THE TRAIN2 BLOG

Dive a little deeper into all things fitness, performance, and lifestyle. The resource that helps you Train2 achieve your fitness and performance goals.

Performance, Nutrition Train2Emerge Performance, Nutrition Train2Emerge

Macros 101

Macronutrients, often referred to as 'macros,' are the essential nutrients that provide the body with energy and support its daily functions. These macronutrients include protein, carbohydrates, and fats. Each macro serves a unique role in the body.

Read More