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THE TRAIN2 BLOG
Dive a little deeper into all things fitness, performance, and lifestyle. The resource that helps you Train2 achieve your fitness and performance goals.
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Macros 101
Macronutrients, often referred to as 'macros,' are the essential nutrients that provide the body with energy and support its daily functions. These macronutrients include protein, carbohydrates, and fats. Each macro serves a unique role in the body.
Verified Wellness: Navigating the World of Third-Party Tested Supplements
As we work through achieving peak performance and well-being, finding reliable and safe supplementation should be as meticulous for you as it is for elite athletes.