As a former college athlete, staying in shape after graduation can feel like a challenge without the structure of a team, practices and competitions.

As we work through achieving peak performance and well-being, finding reliable and safe supplementation should be as meticulous for you as it is for elite athletes.

Shoulder stability is not only essential for throwing accurately but also for preventing injuries. Here are some movements you can incorporate into your regime to help enhance shoulder stability and strength, giving you the edge you need.

With sports such as soccer that place a high demand on change of direction, athletes are at higher risk of injury. For female athletes, there is an increased risk due to anatomical, biological, and environmental differences when compared to males.